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Slow movement

At tillade alt hvad der er.

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Inspireret af mange forskellige retninger, som jeg har fået kendskab til gennem årene: yoga, qi-gong, bioenergetik, vegetoterapi, sufi mm. Al bevægelse foregår liggende og er langsom.

Alle, der har lyst til at lytte dybt ind i kroppens mysterier, kan være med!

Når vi lytter ind i kroppen med vores opmærksomhed, vores bevægelser, åndedræt og vores berøring, vækker vi nænsomt livet i hele kroppen.

Du vil kunne opleve, at livet i kroppen igen kan flyde mere frit – især den del af kroppen, vi ikke så ofte lytter åbent og accepterende til.: fra navlen til storetåen, den ”gyldne trekant” – kvindens fundament.

Når din væren bliver forankret i hele din krop, bliver din indre visdom dit fundament i livet, og du kan følge den vej, der er sand for dig – simpelthen fordi du kan mærke din helhed.

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Praktisk

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